Blog — level-up

  STRONG SUPPORT SYSTEM LEADS TO BETTER HEALTH      Hello loves, hope all has been well. It's been awhile, yes I know... but you know what? That's okay! It's okay because LIFE HAPPENS. And, when life happens you just need to take a break from the world, get your mind right and enjoy time with those you love. Those same people should also be your support system!      You just may be very close to crashing (or did crash) and that support group you have come right on time to remind you of WHO YOU ARE! They encourage and...

How To Become More Disciplined With Your Health?   Discipline can be the most challenging thing ever to do in our lives, especially when it comes to our health.   We often say and want to set goals on exercising more, eating more cleaner, take herbs, supplements, etc. but when it comes to executing and actually putting the work in to do it, we fail.   Why?!   Because, we are not discipling ourselves enough. We often want the goal accomplished without putting in the hard work. We can't say no to our precious desires in exchange for bigger rewards....

ARE YOU TAKING YOUR TIME TO RECOGNIZE YOU NEED TO HEAL 💐   We all need healing. Healing takes time. And, I mean TIMEEEEEEEEEEE ⏱   DISCLAIMER: This is a blog post based off true experience, knowledge and research. I am not a therapist or here to provide mental health treatment, therapy, etc. Please visit or call your local medical doctor if you need any of the following or related medical help.   What iv'e started to realize more and more, day after day, being around people, experiencing different situations... LIFE; is that we are BROKEN. Like, we literally still...

I think we all have that one toxic person in our life that we can no longer tolerate their toxic behavior(s). There comes a time sis.. where you will either have to let them go or set boundaries. When you are on a road to leveling up your life, you will start to realize some of the people you use to tolerate in your life, you now no longer have that toleration. Now why is that?! Because you have goals, you're focused and you're on a path that requires you to CHANGE FOR THE BETTER! And being that requires letting...