BENEFITS OF DRINKING HERBAL TEA
Whether you are sick and not feeling well or just need those healthy benefits in you, then a nice herbal tea is right for you. Let's dive in and read the benefits of herbal tea and why it would be right for you.
Herbal tea have been around for centuries and are known to promote better health, healing properties and natural remedies. Herbal teas are made from blends or infusions of dried fruits, flowers, spices or herbs mixed with water.
Since most herbal teas are considered natural medicine with its medicinal effects, it is important to know when and when not to consume, how much to consume and what types to avoid. Dietitians and doctors may recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions. Be sure to check in for medical approval if you are not sure what herbal teas to consume.
So, what kind of herbal teas are out there and what are some of the benefits? I will list some of my favorites.
- Ginger Tea
- Chamomile Tea
- Hibiscus Tea
- Peppermint Tea
- Turmeric and Honey Tea
- Chai Tea
- Raspberry Leaf Tea
Benefits:
Ginger Tea: Helps with circulation, relives nausea, stomach pain/menstrual cramps and filled with Vitamin C.
Chamomile Tea: Calms nerves, reduces inflammation, regulates diabetes and eases menstrual cramps.
Hibiscus Tea: Protects with antioxidants, lowers blood pressure, fights and prevents bacteria and supports liver health.
Peppermint Tea: Eases digestive system, relieve tension headaches/migraines, relieves menstrual cramps and helps freshen bad breath.
Turmeric and Honey Tea: Boosts immunity health, reduces cardiovascular complications and improves heart health, helps fight colds and eases digestion problems.
Chai Tea: Boosts energy, prevents colds and nasal congestion, improves metabolism and has anti-inflammatory properties.
Raspberry Leaf Tea: Very beneficial for women who want to increase fertility, ease and regulates menstruation, prevents oxidative stress, packed with nutrients like Vitamin A, C, E and B.
These are just some of the benefits of these amazing and delicious herbal teas that you can try and again this is not a place to rely on your medical health decisions, please be sure to check in with your doctor for any help, concerns or advice.
Sources:https://senchateabar.com/blogs/blog/herbal-tea-health-benefits,https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas
