HEALTHY HABITS TO PRACTICE DAILY
Healthy habits are essential to feeling and looking good physically and mentally, but that's not the only benefits, it can be the cause of a healthy and happy life. Here are some nice quick tips on healthy habits that you may want to start implementing into your life.
I try my hardest to practice these everyday and of course no one is perfect, I definitely slack sometimes but once I notice, I pick myself back up.
It is highly important for us all to get an average of 6-8 hours of sleep. A good amount of sleep is essential for us and our bodies, which allows our body and mind to recharge, leaving us refreshed and alert by the time we wake back up. Lack of sleep can lead to number of chronic health issues like stress, heart failure, etc. so please practice getting a full amount of healthy, uninterrupted and comfortable sleep.
Waking Up Early
If only you knew how happy and productive you feel waking up early like around 5-6am, you probably would keep it a habit. It feels so good to wake up early because you wake up rejuvenated, refreshed and energized, so you be ready-to-GO! Most of your productive assignments can get accomplished just by waking up a few hours or even an hour early.
Our bodies are made out of 70% of water and for that reason we should be drinking water every single day. Not just drinking it, but drinking our average body intake for hydration. A lot of water these days lack minerals, so it's vital for us to drink water with added electrolytes or water that already has electrolytes in them.
Read A Book
Put down the phone, TV and games and pick up a book! Most of us don't read no more and that's sad. Technology has its pros, but that does not mean we should forget some of the most important habits like reading a physical book. Knowledge is key, it's truly powerful and by reading a few pages everyday can stimulate that precious mind of yours. I sure do love me some reading!
So, these were just a few tips on healthy habits you can practice into your daily life, but there are so much more and so there will be a part #2 blog on this. For now, try these out and comment below when you actually noticed a difference in your life after trying it out.