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   You know what's very concerning? How conditions like diabetes are surging amongst the youth in the United States. Heart attacks are starting to become more common amongst young adults....

How To Become More Disciplined With Your Health?   Discipline can be the most challenging thing ever to do in our lives, especially when it comes to our health.  ...

TROPICAL SPINACH SMOOTHIE   Whoever knows me like knowssss me... and know how much I love greenery, nature and smoothies.   Combine the green and the natural plants (veggies and...