Blog — healthy smoothies

How To Become More Disciplined With Health?

Posted by Taaharah Holistic on

How To Become More Disciplined With Your Health?   Discipline can be the most challenging thing ever to do in our lives, especially when it comes to our health.   We often say and want to set goals on exercising more, eating more cleaner, take herbs, supplements, etc. but when it comes to executing and actually putting the work in to do it, we fail.   Why?!   Because, we are not discipling ourselves enough. We often want the goal accomplished without putting in the hard work. We can't say no to our precious desires in exchange for bigger rewards....

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Tropical Spinach Smoothie

Posted by Taaharah Holistic on

TROPICAL SPINACH SMOOTHIE   Whoever knows me like knowssss me... and know how much I love greenery, nature and smoothies.   Combine the green and the natural plants (veggies and fruits) and turn it into a nice delicious, nutritious smoothie.   Before making this blog, I actually made me this smoothie but without the kiwi this time because I ran out of them. It was still so good but this smoothie always makes me happy and full of energy!   This is a great recipe for those who want a tropical tasting yet still benefit from their greens like spinach...

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